Samaritans

Whatever you're going through a Samaritan will face it with you.


Call: 116 123 


* Free Call

* Available 24/7


Website

Call

Community Advice & Listening line. Wales based mental health information & support.


Call: 0800 132 737 


* Free Call

* Available 24/7

Website

Childline

Free and confidential information and advice for anyone under 19 years.


Call: 0800 1111 


* Free Call

* Available 24/7

Website

Beat

Advice on eating disorders


Call: 0808 801 0677 


* Free Call

* Mon - Fri: 12pm-8pm

* Weekends & Bank holidays:  4pm-8pm

Website

CALM

Campaign Against Living Miserably. Support for young men aged 15-35.



Call: 0800 58 58 58 


* Free Call

* Daily: 5pm - Midnight




Website

Combat Stress

Mental health support for veterans & their families.


Call: 0800 138 1619


Serving Personnel

Call: 0800 323 4444


* Free Call

* Available 24/7


Website

Cruse

Bereavement Care ands support for anyone grieving.


Call: 0808 808 1677


* Free Call

* Mon:  9am - 5pm

* Tue: 9am- 8pm

* Wed: 9am - 8pm

* Thu: 9am - 8pm

* Fri: 9am - 5pm

Website

Dan 24/7

Support with drug and alcohol problems.


Call: 0808 808 2234

Text: DAN to: 81066


* Free Call

* Available 24/7




Website

Family Lives

Call: 0800 800 2222


* Free Call

* Mon - Fri: 9am - 9pm

* Sat/Sun: 10am - 3pm



HOPELine UK

Suicide prevention advice & support for anyone under 35.


Call: 0800 068 4141


* Free Call

* Weekdays: 10am - 10pm

* Weekends & Bank Holidays: 2pm - 10pm

Website

LGBT Foundation

Support services for Lesbian, Gay, Bi & Trans people.


Call: 0345 3 30 30 30


* Weekdays (Excluding Bank Holidays) 10am - 10pm



Website

Meic

Information & advice for children & young people in Wales under 25.


Call: 0808 80 23456

Text to: 84001


* Free Call

* Daily: 8am - Midnight


Website

Mind

Information on any aspect of mental health.


Call: 0300 123 3393


* Mon - Fri: 9am - 6pm (Except Bank Holidays)


Website

National Debt Helpline

Providing free debt advice.


Call: 0808 808 4000


* Free Call

* Mon - Fri: 9am - 8pm

* Sat: 9.30am - 1pm


Website

No Panic

Supporting people who experience panic attacks & Obsessive Compulsive Disorder.


Call: 0844 967 4848


* Daily: 10am - 10pm


Website

Rape Crisis

Signpost to your local services.


Call: 0808 802 9999


* Free Call

* Daily: 1pm - 2.30pm & 7pm - 9.30pm


Website

Refuge

Domestic violence helpline provide life-saving services & advice.


Call: 0808 2000 247


* Free Call

* Available 24/7

Website

SANEline

Support & information for people affected by mental illness, their families & carers.


Call: 0300 304 700


* Daily: 4.30pm - 10.30pm

Website

SOBS

Survivors of Bereavement by Suicide. Support, information & advice.


Call: 0300 111 5065


* Mon - Fri: 9am - 9pm

Website

The Silver Line

Information, friendship & advice for older people.


Call: 0800 4 70 80 90


* Free Call

* Available 24/7

Website

Victim Support

Help for people affected by crime or traumatic events.


Call: 0808 168 9111


* Free Call

* Available 24/7

Website

Wales Dementia Helpline

Supporting people affected by dementia.


Call: 0808 808 2235


* Free Call

* Available 24/7

Website

Mind Blue Light Info

Mental Health support for Team 999.


Call: 0300 303 5999

Email: [email protected]



Website

Woody's Lodge

Support for Emergency Service veterans & families.


South Wales: 01446 781792

North Wales: 01492 533954



Website

Bullying UK

Advice & support on all forms of bullying.






Website

Parentline Plus

Listening, support & non-judgemental help for families.






Website

The Mix 

If you’re under 25 and need help but don’t know where to turn.


Call:  0808 808 4994


* Free Call

* Mon - Sun: 4pm - 11pm

Website

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** Disclaimer **

* FibroSupport - Wales will not be held responsible for any inaccuracies with any information provided.

* FibroSupport - Wales will not be held responsible for any information provided by any of the helplines.

* FibroSupport - Wales will not be held responsible by following any external links.

* FibroSupport - Wales will not be held responsible for any call charges that may be applied by calling or texting any of the helplines.