Samaritans
Samaritans
Whatever you're going through a Samaritan will face it with you.
Call: 116 123
* Free Call
* Available 24/7
Call
Call
Community Advice & Listening line. Wales based mental health information & support.
Call: 0800 132 737
* Free Call
* Available 24/7
Childline
Childline
Free and confidential information and advice for anyone under 19 years.
Call: 0800 1111
* Free Call
* Available 24/7
Beat
Beat
Advice on eating disorders
Call: 0808 801 0677
* Free Call
* Mon - Fri: 12pm-8pm
* Weekends & Bank holidays: 4pm-8pm
CALM
CALM
Campaign Against Living Miserably. Support for young men aged 15-35.
Call: 0800 58 58 58
* Free Call
* Daily: 5pm - Midnight
Combat Stress
Combat Stress
Mental health support for veterans & their families.
Call: 0800 138 1619
Serving Personnel
Call: 0800 323 4444
* Free Call
* Available 24/7
Cruse
Cruse
Bereavement Care ands support for anyone grieving.
Call: 0808 808 1677
* Free Call
* Mon: 9am - 5pm
* Tue: 9am- 8pm
* Wed: 9am - 8pm
* Thu: 9am - 8pm
* Fri: 9am - 5pm
Dan 24/7
Dan 24/7
Support with drug and alcohol problems.
Call: 0808 808 2234
Text: DAN to: 81066
* Free Call
* Available 24/7
Family Lives
Family Lives
Call: 0800 800 2222
* Free Call
* Mon - Fri: 9am - 9pm
* Sat/Sun: 10am - 3pm
HOPELine UK
HOPELine UK
Suicide prevention advice & support for anyone under 35.
Call: 0800 068 4141
* Free Call
* Weekdays: 10am - 10pm
* Weekends & Bank Holidays: 2pm - 10pm
LGBT Foundation
LGBT Foundation
Support services for Lesbian, Gay, Bi & Trans people.
Call: 0345 3 30 30 30
* Weekdays (Excluding Bank Holidays) 10am - 10pm
Meic
Meic
Information & advice for children & young people in Wales under 25.
Call: 0808 80 23456
Text to: 84001
* Free Call
* Daily: 8am - Midnight
Mind
Mind
Information on any aspect of mental health.
Call: 0300 123 3393
* Mon - Fri: 9am - 6pm (Except Bank Holidays)
National Debt Helpline
National Debt Helpline
Providing free debt advice.
Call: 0808 808 4000
* Free Call
* Mon - Fri: 9am - 8pm
* Sat: 9.30am - 1pm
No Panic
No Panic
Supporting people who experience panic attacks & Obsessive Compulsive Disorder.
Call: 0844 967 4848
* Daily: 10am - 10pm
Rape Crisis
Rape Crisis
Signpost to your local services.
Call: 0808 802 9999
* Free Call
* Daily: 1pm - 2.30pm & 7pm - 9.30pm
Refuge
Refuge
Domestic violence helpline provide life-saving services & advice.
Call: 0808 2000 247
* Free Call
* Available 24/7
SANEline
SANEline
Support & information for people affected by mental illness, their families & carers.
Call: 0300 304 700
* Daily: 4.30pm - 10.30pm
SOBS
SOBS
Survivors of Bereavement by Suicide. Support, information & advice.
Call: 0300 111 5065
* Mon - Fri: 9am - 9pm
The Silver Line
The Silver Line
Information, friendship & advice for older people.
Call: 0800 4 70 80 90
* Free Call
* Available 24/7
Victim Support
Victim Support
Help for people affected by crime or traumatic events.
Call: 0808 168 9111
* Free Call
* Available 24/7
Wales Dementia Helpline
Wales Dementia Helpline
Supporting people affected by dementia.
Call: 0808 808 2235
* Free Call
* Available 24/7
Mind Blue Light Info
Mind Blue Light Info
Woody's Lodge
Woody's Lodge
Support for Emergency Service veterans & families.
South Wales: 01446 781792
North Wales: 01492 533954
Bullying UK
Bullying UK
Advice & support on all forms of bullying.
Parentline Plus
Parentline Plus
Listening, support & non-judgemental help for families.
The Mix
The Mix
If you’re under 25 and need help but don’t know where to turn.
Call: 0808 808 4994
* Free Call
* Mon - Sun: 4pm - 11pm
The Ultimate Parent Guide for Protecting Your Child on the Internet
The Ultimate Parent Guide for Protecting Your Child on the Internet
Support and advice for protecting your child/ren online.
** Disclaimer **
** Disclaimer **
* FibroSupport - Wales will not be held responsible for any inaccuracies with any information provided.
* FibroSupport - Wales will not be held responsible for any information provided by any of the helplines.
* FibroSupport - Wales will not be held responsible by following any external links.
* FibroSupport - Wales will not be held responsible for any call charges that may be applied by calling or texting any of the helplines.